fruit

Blueberry Protein Blaster

protien smoothie

Photography by. Mario Testino and styled by Lucinda Chambers(Left) and Bernadette Mira(Right)

Model: Cara Delevingne

Normally I don’t use this page to moan, but I’m sorry I must.  If you don’t enjoy reading ‘bitchy’ posts that are along the line of being pointless, please feel free to scroll on down to the recipe.

This morning I woke up on the wrong side of the bed. The first thing I do before I get up is that I check my phone, you know, what most people do nowadays. I was kindly informed that the letter I posted in the apartment building that I live in, that I was wrong for doing that.  For a little back story, it’s been a year since someone has come to clean the building. Normally it was done on a regular basis. You know, IF the board of the building is paying some one for those types of things, then they should be arriving to do so. But of course any fuckhead could say, “Well, no one will know the difference if I don’t show up and clean, so why should I show up?” It’s been like this for the past year and it has been infuriating to say the least. I decided to take matters into my own hands (literally) and have been cleaning the building on and off.

Now, I have to talk to someone because SOMEBODY told on me for posting the kind letter that was along the lines of, “Please keep the area clean when you can, because no one has been arriving to clean the building.”

This isn’t important, but to be honest it put a damper on my day. I decided to roll along with the punches and create the recipe I planned for today anyway. I’ll be sure to get all this frustration out tonight once I head to kickboxing. There’s nothing like kicking the shit out of a punching bag.

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Blueberry Protein Blaster

Serves 1-2

Ingredients

1 cup of frozen blueberries

2/3 cup of blackberries

1-2 kiwis chopped fine

4 tbsp. of vanilla protein powder

4 blueberry ice cubes (add two-three blueberries to water and freeze overnight in ice-cube tray)

1 cup of water or coconut water

Extra:

Raw Coconut to serve smoothie in

Blender

Straws 

Directions:

  1. Add all the ingredients to a blender and blend the shit out of it. (You really want the mixture to be super creamy.)
  2. Add the protein smoothie mixture to a cup, bowl or even a raw coconut.

Enjoy after a hard workout!

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Photos by. Bernadette Mira

Tropical Swirl Smoothie Bowl

fruit

Photography by. Nick Hudson(Left) and Bernadette Mira(Right)

Model: Ajak Deng

While I sit here listening to Pandora on the African Radio station, I can’t help but wish that I could travel to a different land. I think that’s what I enjoy most about cooking/baking and learning new techniques from different cultures. I can automatically transport myself to a different place by trying to recreate a dish from somewhere far off.

Today was my day off, so I opted for something simple and refreshing before I take on the evening at kickboxing class tonight. I wanted to add a squeeze of lime to the dish, because the sad, shriveled lime that was left in the back of the fridge was calling to be used. This dish may transport you from cold, slushy, snowy NYC to a tropical island. Where you can hear howler monkeys off in the distance and then watch the sun slowly fade behind the ocean range.

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Tropical Swirl Smoothie Bowl

Serves 1

Ingredients

Bottom part

2 ripe bananas

1/3 cup of Greek yogurt(optional)

1 juice from half of a lime

3-4 ice cubes

1/3-1/2 cup of coconut water

Top Part

5-6 Frozen strawberries

3 ice cubes

1/3 cup of chopped frozen pineapple

1/3-1/2 cup of coconut water

Toppings

Chia Seeds

Grated Milk Chocolate 

Directions:

  1. Gather your ingredients and blend the bottom layer first in a blender or food processor.
  2. Add the bottom layer first to your bowl of your choosing. Then blend together the top layer till smooth.
  3. Once the top layer is smooth, add it to the bottom layer and swirl together.
  4. Add toppings of your choosing. I used chia seeds for protein and milk chocolate by Nathan Miller.

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Photo by. Bernadette Mira

A lovely Grapefruit Gin and Tonic

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Photography by. Bernadette Mira Hagen

Where do I even begin when it seems like decades since I have written down my musings and even a recipe!? So much has happened this past year and even just this current year. You know what I mean…dare I even speak his name? It’s like the evil, demonic Voldemort in Harry Potter. Maybe if all pans out well, all of America will rally together and we will put an end to him. Maybe WordPress isn’t the best place to discuss this, but I want to be candid.

Before 2017 began, I got married back on November the 5th. It was nothing huge, just a few family and friends. I wanted to make it special for my husband and I. We have for the past almost six years we’ve been together have had to deal with my deceased family for many reasons. Dont worry, they’re not dead, just very toxic to have as a family. Anyway, in my head I wanted needed the wedding to be perfect to make up for their absence. Which puts so much pressure on a person to do EVERY SINGLE THING RIGHT. To my surprise though, the wedding was and has been the most perfect, magical day of my life so far.

Quickly after that, America was on their feet to the surprise of HIM winning the election. So, this past year I have done a tremendous amount of thinking of what I can do for myself to keep myself happy and to keep going. My conclusion is to keep on making art, no matter what form that may be in. Be it fashion, photography, making a gif video for Instagram, that is what is going to help America through this rough time. Rallying together, bringing art at the center, because that is what makes us as humans so special. We have the ability to create amazing things, so why not share it? Without much more talk, here is today’s recipe. Enjoy it, because everyone deserves a drink and also enjoy it because it’s damn delicious if I say so myself.

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Grapefruit Gin and Tonic

Serves 1-2

Ingredients 

1 hearty Grapefruit 

4tbsp. Of good Gin 

dash of nutmeg 

dash of sea salt (optional)

3-4 ice cubes 

1/2-1 cup of Tonic water 

Extra 

Cocktail Shaker 

Directions:

1. Vigorously roll around the Grapefruit on a flat surface in the palm of your hand to release the juices.

2. Cut the Grapefruit in half and gently squeeze the Grapefruit juice in the cocktail shaker. (May use both halves of the Grapefruit if you decide to make two Gin and tonics. If you don’t have a cocktail shaker, be sure to remove the Grapefruit seeds.)

3. Add the nutmeg, sea salt, Gin and ice cubes to shaker. Quickly shake the ingredients together while holding the top intact.

4. Remove the small cap to the shaker and pour into wine glass or glass of your choosing. Then add the Tonic water and stir together with the other ingredients.

Enjoy with a slither of Grapefruit on the side!

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