#health

Been awhile…

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Photography by. Bernadette Mira

Hi,

It’s been awhile. In amidst the current events of the world and how stressful it has been the past few weeks, one thing that has brought me joy is this. Stumbling back upon my blog and realizing that I could still use WordPress immediately brought a smile to my face. My husband can attest to this, “Garrett look!!…WordPress is working again!” His face showed a lack of enthusiasm but, nevertheless I’m pretty stoked about it.

Last week I noticed that I was trying to keep myself together. My emotional well being, my thoughts and my body but, all the while I was putting way too much effort into also being there for others emotionally. Which as my husband put it best, “Can sometimes be a bottomless pit.” I enjoy helping others and being there emotionally. I think I tend to compromise myself in the process though. So, I got worn out. Last evening I erased all social media in hopes to separate myself from unwanted anxieties and also to be quite frank, distractions.

This week I would like to dedicate time to things that I have been putting off. I think that’s what everyone has been saying recently. There is no excuse at this point to say, “Well…Bernadette, you don’t REALLY have the time to sit down and learn Japanese…” OR “You REALLY don’t have the time to sit down and write a blog post…” I do have the time now and maybe I should just relish in that. Maybe I’ll even come up with a new recipe!

I am fortunate enough to have this open time…where as some others are not. I do hope that things will turn around soon.  Obviously there is no way of knowing when but, for the time being I would like to just be.

Well, till next time.

-B

 

Matcha Pancakes

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Shirt- &Other Stories|Perfume- Ellis Brooklyn

Photography & Styling by. Bernadette Mira

I’m always extremely picky about my perfumes. I tend to gravitate towards sensual smells that are along the line of musky, cedar like smells. Yet, every now and then a perfume comes along and surprises me. You know when you’re shopping around and checking out different perfumes and one just hits you right in the face? (HOPEFULLY not literally.) Ellis Brooklyn’s Fable Eau De Parfum did that to me. Not only is the packaging stunning and to die for, but the smell is unique. It was immediately sense memory for me. It took me back to when I was a kid and would endlessly suck on the honeysuckle flowers. The scent is light yet has this undertone of sensuality. Please, do yourself a favor and check out their perfumes.

So, on to the recipe! I’m not going to bore you with the details of the benefits of matcha powder, but it IS SUPER good for you! Just know that detail while you’re making yourself four pancakes and end up devouring them all. (This is what I’m telling myself.) These pancakes are delicious! I was kind of skeptical about the idea of adding matcha powder to a pancake recipe, but you only live once am I right?

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Matcha Pancakes

Makes 5-7

Ingredients 

1 1/2 cups of all-purpose flour (sifted)

1 tsp. of matcha powder

1/2 tsp. of baking powder

1/2 tsp. of baking soda

1/4 tsp. of sea salt

1 tbsp. of unsalted butter

1 tbsp. of granulated sugar

1 egg

2 cups of green tea soy milk 

1 tsp. of vanilla extract 

Coconut whip cream

1 can of coconut cream (omit juice-save for smoothie or juices)

1 tsp. of vanilla extract

1 tbsp. of granulated sugar 

Toppings

confectioners sugar

matcha powder 

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Directions:

  1. Make pancake batter: Sift dry ingredients together in a large mixing bowl. Flour, matcha powder, baking soda/powder and sea salt. Then set aside.
  2. In a medium size mixing bowl, mix 1 tbsp. of room temperature unsalted butter, sugar, egg, soy milk and vanilla extract until well incorporated.
  3. Then add the wet ingredients to the dry and mix until smooth.
  4. Tightly wrap and leave over night in the fridge until the next morning.
  5. Next day: Prepare a cold mixing bowl, by adding it into the freezer and leave for at least 20 minutes. Once 20 minutes are up bring out and mix the coconut cream on high-speed, either with a standing or hand-held mixer. After it has been mixed for two minutes add the vanilla extract and sugar slowly. Mix again for 5 minutes. Then once it becomes fluffy, leave it in the fridge until ready to use.
  6. By this time, you should start making the pancakes. Making pancakes are pretty simple. The way I do them is by adding about 1-2 tbsp. of butter to a large skillet on medium heat. Once the butter has melted I then gently add pancake mix by using a 1/2 measuring cup. Once the pancake batter has started to bubble on top its time to flip. Do this method how you please and what works best for you. You may, to keep the pancakes warm heat up the oven to 175. When you have finished your first pancake and progress to make more, add them to a baking sheet and put them in the oven so they stay nice and warm.
  7. To assemble the pancakes: I did this by largest to smallest.  Pancake, coconut whip cream, pancake, and so on and so forth. To top it off add sifted confectioner sugar  and sifted matcha powder.

Enjoy!  Partake in devouring some delicious yet some what healthy pancakes!

Much love,

                                Bernadette 

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Fighting the good fight

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Satin Red Shirt- Pretty Little Thing| Bra- UnderArmour| Leggings- Uniqlo| Boxing Gloves- Twins|Tassel Earrings- H&M

Photography by. Bernadette Mira

Assisted by. Garrett Hagen

When I was a young girl I was constantly dancing. I started dancing to keep the traumatic experiences that I was enduring when I was 6 to about 10 years old at bay. I could express my feelings that way without turning it out on myself. All I wanted to do was dance. There was never a moment that I wasn’t thinking about it. While ‘studying’ at school, I would be creating new dance combos in my head. Then as soon as I would get home from school, I would turn on the stereo and dance in the living room until most of my family members came home and there wasn’t enough room to do double turns and leaps. After dinner,  I would then head to actual dance classes till about the late evening. Even though I needed that support from my parents to understand what I was going through, dance was the only thing that I could rely on. It helped me get through the most painful moments. I would dance while tears were streaming down my face and afterwards I can honestly say that I felt refreshed and felt like I was doing something for myself.

There became a point where dancing was put on hold and unfortunately I never seriously got back into it like when I was at 17. So, after years of almost zero physically activity, I found another passion. It’s been about a year and half now that I started doing kickboxing. I never thought that I would find something else that would make me feel the way that I did when I was dancing. Not only does it make me feel great from just the aspect from working out, but I feel like I have family there.

It’s almost like a slap in the face to the people who weren’t there for me when I was younger. I have that now and I’m grateful for that. If I’m down, people notice and they care to ask. The teachers are remarkable and they care immensely about what they’re doing. The past year and a half, I’ve been in and out of kickboxing from getting sick or hurt, which ALWAYS is a bummer during the down times that I’m out, but I’m always coming back to that space when I recover.  I found my family and I’m not going to let that go.

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Spaghetti Bolognese

Serves 4

Ingredients

1 medium onion finely diced

4 large garlic cloves minced

2 tbsp. of olive oil

kosher salt and black pepper to season

1 to 1  1/2 pound of ‘good’ ground beef

1 tbsp. of tomato paste

1 can of puree tomatoes

1/2 cup of water (if needed for sauce)

1/2 tsp. of dried basil

2 tbsp. of dried oregano and fresh oregano to top

1 tsp. of dried thyme 

1 tsp. of red pepper flakes

(More kosher salt and black pepper to taste)

1/2 a packet of spaghetti 

Parmesan cheese 

Directions:

  1.  For Sauce: In a dutch oven or large skillet, saute onion and garlic on medium heat with 2 tbsp. of olive oil until soft. Season with kosher salt.
  2. Then add 1-1 1/2 pound of ground beef and cook until brown on medium-high heat with the onions and garlic. Season with black pepper and kosher salt.
  3. Once brown, add 1 tbsp. of tomato paste and stir into the meat until combined.
  4. Then add one can of puree tomatoes (if there isn’t enough sauce add 1/2 cup of water to the mix and boil off till the mixture has reduced, for about 15-20 minutes)
  5. While the sauce is boiling off  add the seasonings. Basil, oregano, thyme, red pepper, kosher salt and pepper for taste.
  6. While the sauce is cooking on medium-high heat periodically stir so it doesn’t stick to the pan and or dutch oven.
  7. For Spaghetti: For my spaghetti, I add enough water until it fills the pot half way. I then add a dash of kosher salt and about 1-2 tsp. of olive oil. I then bring the water to a boil and add the spaghetti. I like to cook my pasta till al dente, about 15-18 minutes.
  8. Once draining the spaghetti and the sauce has reduced/seasoned to your liking, grab yourself a big plate and dig in. Be sure to add some fresh oregano and parmesan cheese to top it off! Enjoy!

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